The Right Therapies for Anxiety and Depression

Depression and anxiety-related issues may be even more prevalent during times of high stress for individuals and societies. Finding the right treatment options for these issues is essential to promote your emotional well-being. At Psychotherapy Partners, we offer practical help in managing depression and anxiety for our patients. We work with you to find the best solutions for your situation and provide you with the support you need to deal with these serious psychological issues.

What Is Depression?

The American Psychiatric Association defines depression as persistent or chronic feelings of apathy, sadness, and the loss of interest in activities the patient had previously enjoyed. Some of the most common symptoms of depression include the following:

• A loss of energy or a feeling of chronic fatigue
• Low self-esteem or feelings of worthlessness
• Weight loss or gain
• Difficulty in concentrating
• Suicidal ideations
• Changes in sleep patterns, including insomnia and excessive sleep
• Loss of interest in normal activities
• Physical issues that may include headaches, back pain, and lethargy

If you experience any of these symptoms for two weeks or more, contacting our office to make an appointment with a therapist for depression can help you to manage this condition. The team at Psychotherapy Partners will work with you to find the best approach for your issues with depression.

Understanding Anxiety Disorders

According to the National Institute of Mental Health, anxiety disorders include the following psychological conditions:

• Generalized anxiety disorder is characterized by a feeling of stress or nervousness in a wide range of situations and environments. It can cause issues with work and school performance and can prevent you from enjoying life to the fullest.
• Panic disorders often cause episodes of sweating, trembling, increases in heart rate, heart palpitations, and feelings that something awful is about to happen. These extreme psychological events can cause disruptions in all types of social and professional situations.
• Phobias of various types can prevent you from engaging in social situations and other activities. Working to resolve these problems can allow you to feel more confident in all that you do.

Each of these disorders can cause a feeling of unease, difficulty in understanding or concentrating, issues with worry or stress, insomnia, or irritability. Finding the right anxiety therapist will often reduce or eliminate these issues to allow you to enjoy life once again.

Risk Factors for Anxiety and Depression

Researchers have identified a number of risk factors that could increase your risk of developing anxiety disorders or clinical depression:

• A family history of depression could make it more likely that you will develop this issue at some point in your life.
  Traumatic events can trigger phobias and generalized anxiety disorder. These traumas may be one-time events or may consist of repeated abuse.
• Conflicts with friends, colleagues, or family members may lead to depression or anxiety-related disorders.
• The death of a family member or loved one is often a trigger for anxiety or depression.
• Serious or chronic illnesses can lead to heightened levels of stress, anxiety, and depression.
• Some personality types are more likely to develop anxiety disorders.
• The use of drugs and alcohol are associated with some cases of depression and anxiety.

Therapy for Anxiety and Depression

Working with a licensed psychotherapist in Minneapolis can allow you to explore the underlying reasons for depression and anxiety disorders and to address them effectively. Your anxiety and depression therapist will work with you to determine the best approach for your issues and to provide you with the tools and coping skills needed to ensure the best outcomes for your case. We use several different therapy types to treat patients in our Minneapolis office.

Cognitive-behavioral Therapies

At Psychotherapy Partners, we offer cognitive-behavioral therapy (CBT) sessions that focus on building awareness of negative patterns of thought and working to eliminate these issues by replacing old habits with healthier thought patterns. Our team can provide you with the tools and strategies needed to address issues with anxiety and depression in our area.

EMDR Therapies

Eye movement desensitization and reprocessing, or EMDR, is a therapeutic method that is used to treat phobias, traumatic stress, and anxiety. Working with a qualified anxiety psychologist at Psychotherapy Partners will allow you to work through these issues by using a technique of systematic exposure to stimuli that have created stress or fear in the past. By facing your fears in a calm and supportive environment, you can achieve the best results in managing anxiety and phobias in your everyday life.

Compassion-focused Therapies

Compassion-focused therapy can help you to be kinder to yourself, which can provide added help in dealing with depression. Psychotherapy Partners can help you find the right licensed psychotherapist in Minneapolis to ensure that you can manage issues with self-esteem in the most effective way possible.

Accelerated Resolution Therapy

If you want faster results when working with a therapist for anxiety or depression, accelerated resolution therapy (ART) may be the right choice for you. This therapeutic method is designed to provide real help in managing traumatic memories and dealing with depression, anxiety, panic attacks and phobias. Our therapists can provide you with ART options that will produce the fastest possible results for your needs.

Combined Therapies

At Psychotherapy Partners, we can design a customized treatment plan specifically for you. If you need therapy for anxiety and depression, our therapists have the knowledge and experience needed to provide you with the right mix of therapies to help you address issues with anxiety and depression in the most positive way possible.

Dealing With Depression and Anxiety

In most cases of depression and anxiety-related disorders, working with one of our psychotherapists and talking through your problems can provide real relief for your symptoms. Our anxiety and depression therapists will provide you with practical help in dealing with the emotional issues associated with these psychological conditions. We can create a customized therapy plan that will help you cope with stress, anxiety, and negative feelings that can affect your ability to manage your own affairs successfully.

The Value of Integrative Psychotherapy

At Psychotherapy Partners, we use a holistic approach to help you to develop skills and tools to manage your own psychological health in the most practical and positive way possible. By working with our team, you can learn to identify and to address your own emotional and psychological states more readily. This will often provide you with real help in managing issues with anxiety and depression. Psychotherapy Partners is committed to providing the most comprehensive help for our patients in the Minneapolis area.

If you are looking for a psychologist in Minneapolis who takes a compassionate and integrative approach to your problems, Psychotherapy Partners can provide you with the right options for your needs. Our psychotherapy team includes specialists in a wide range of therapeutic methods, including the following:

• Cognitive-behavioral therapy
• Eye movement desensitization and reprocessing therapy
• Accelerated resolution therapy
• Solution-focused therapy
• Narrative therapy
• Acceptance and commitment therapy
• Brain spotting
• Compassion-focused therapies
• Motivational interviewing
• Dialectical behavior therapy
• Mindfulness-based therapy

We offer support for individuals and families in managing chronic pain or illnesses, dealing with gender and sexual identity, trauma recovery, working on self-esteem, and restoring relationships to a healthy state. If you would like to learn more about our therapy options for addressing depression and anxiety, give us a call today at 612-886-6112 to request an appointment. At Psychotherapy Partners, we are here to help when you need us most.