The Right Therapies for Anxiety and Depression
Depression and anxiety-related issues may be even more prevalent during times of high stress for individuals and societies. Finding [...]
Why Meditate
It seems as if there is a new or exciting lifestyle change to try every other day. It can [...]
Control is an illusion.
Control is an illusion. Many feel they’ve lost control of all that is happening. The fact is, we never had [...]
Past Trauma can get triggered
Those who have experienced trauma, or have ongoing life stressors may feel triggered due to the COVID pandemic. Granted, [...]
Practicing Mindfulness
We are challenged to develop & practice self-care and coping strategies in order to remain regulated and grounded. The [...]
May is the mental health awareness month.
May is the mental health awareness month in the US. The effects of Pandemic challenge many of us. Whether [...]